5 Everyday Habits that Keep your Child Healthy

Healthy Child

What’s your biggest parenthood struggle? Or have you just started your parenthood journey?

No matter where you stand in this, you can probably name hundreds of challenges you faced as a parent. From taking care of your child’s hygiene to ensuring that he is getting enough nutrition, parenthood seems like a roller-coaster ride.

Children Sickness- Biggest Parenthood Struggle

One of the biggest parenthood challenges comes as an ailment or sickness your child suffers from. It’s not only a financial but an emotional burden for parents as their child’s wellbeing is something they put first. You have tried every other home remedy you are told about but you are not able to control this series of sicknesses.

A healthy immune system is believed to affect children’s health according to the best child specialist in Peshawar. You will be surprised to know that when it comes to children’s sickness, the role of everyday habits is as important as a healthy immune system.

Everyday for Better Health among Children

If you are also struggling with a sick child and looking for everyday habits that can make a difference, then this article might be a perfect read for you. Here are the tips to follow;

1- Eat in a rainbow manner

One of the most common childhood health problems parents suffer from is selective eating among children. Children are picky eaters, at least most children are! However, just because children are picky eaters this doesn’t make food any less important towards their health.

A recommended practice is to eat in a rainbow colour fashion. This says to include portions from all food groups in one meal that makes it a healthy meal. So, ensuring that your child is getting enough nutrition is the first habit that can improve their health.

2- Engage in PHYSICAL activity

The importance of physical activity for both physical and mental health can’t be denied. Just as it’s important for adults, children’s health also greatly depends upon the extent of physical activity a child does. If you are seeing that your child doesn’t want to move, then it is recommended to work on their physical activity pattern.

Physical activity reduces their risk of childhood obesity as well as improves their brain and body function. One thing that helps you here is to ask them to accompany you while you are jogging or working out.

3- Drink sufficient water

Water consumption is one of the primary factors that can affect our health to a greater magnitude. Consuming enough water not only aids in digestion but helps your body work better. If you work on your child’s drinking habits in the beginning, this is one of the biggest investments that can prevent you from paying a lot in future. Ask them to drink water more than soft drinks or any other liquid because it can be potentially harmful to your health.

4- Washing hands

Hand washing might seem ordinary but has the biggest contribution when it comes to children’s health. It is recommended to ask your child to wash his hands again and again. Washing removes disease-causing germs that might be residing on your hand’s surfaces. Not only washing hands but washing these right is more important. Monitor them when they are washing their hands and make sure that they wash their hands for at least 20 seconds.

5- Brush your teeth regularly

Brushing teeth is one of the common lifestyle practices that can impact children’s health. Not only has it kept your mouth clean but also important for your overall well being. Brushing and flossing can keep the oral cavity clean reducing their risk of infections. As soon as your child can brush teeth, make sure they develop this habit. You might need to monitor them initially but afterwards, they will become habitual.

Bottom Line!

Children’s health is important and can be affected by several factors. When it comes to a child’s health, not only a healthy immune system but everyday habits also play a key role. Make sure you work on these habits earlier during the children’s life so their habits grow mature over time. However, if your children still get sick over and over again, it is recommended to visit a paediatrician for further assistance.

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