People with sleep apnea do not take in enough oxygen when they are asleep. Thus, it leads to shortness of breath for short periods when sleeping. At times people believe that their sleep cycle is okay despite the number of times they stop breathing in the middle of the night. It is good to note that sleep apnea sounds like snoring. Sleep apnea leads to several health problems and feeling tired in the morning when you wake up. It is advisable to get quick treatment soon since it can trigger more severe health issues. Here are effective lifestyle home remedies you can practice to treat sleep apnea.
Change your sleeping positions
Although changing your sleeping positions may reflect a small change, this remedy helps to reduce sleep apnea symptoms and rest better at night. According to research, most cases of obstructive sleep apnea depend on the sleeping position of the person. Sleeping on your back worsens the chances of ailing from sleep apnea. On the other hand, sleeping on the side helps your breathing rate get back to normal. Thus, choose a mattress with considerations for side sleepers. However, sleeping positions in adults and children may differ. Children with sleep apnea tend to sleep better on their backs. If sleep apnea gets out of hand, discuss the best sleeping position with your doctor.
Maintaining a healthy weight
When you visit a hospital with the issue of sleep apnea, doctors recommend you lose weight. When you are obese, it increases the risk of narrow nasal and airway obstruction paths. Such hindrances lead to a sudden stop in breathing when you are asleep and make you stay awake for a long time while trying to go back into your deep sleep. Therefore, maintaining a healthy weight helps keep your airways clear and lessens sleep apnea signs. People with obesity need to aim to achieve a modest weight. Such people are capable of eliminating their weight through upper airway surgery. However, if after losing weight one regains, the condition is most likely to return.
Exercising regularly highly strengthen your heart, increases your energy level, and also betters your sleep apnea. Doing yoga specifically on your upper body boosts your oxygen flow and respiratory strength. Ailing from sleep apnea is because of having low oxygen saturation in your blood system. This exercise will improve your oxygen levels through various breathing exercises that need to be part of your yoga workout. Being consistent in doing yoga helps to reduce the number of sleep interruptions that you may experience. Try the different yoga workouts to treat sleep apnea. Plus, you can decide to look for a trainer who will help you choose the best yoga workouts to help reduce sleep apnea.
Avoid smoking and alcohol
Good lifestyle remedies help to encourage better sleeping habits by improving your health. Accepting changes in your life, such as limiting your alcohol intake and quitting smoking, helps reduce sleep apnea problems. Too much alcohol intake and over smoking keep you at risk of continuous suffering from sleep apnea. Alcohol relaxes your throat muscles that help control breathing. Therefore, causing an interruption in your sleep cycles. These alcohol results are also similar to the smoking of tobacco or cigarettes, where your sleep apnea and snoring are made worse. Most people with sleep apnea have a predisposition to smoking, so treatment of sleep apnea results in helping to quit smoking or limiting too much intake.
Using a humidifier
Dry air in your room can cause irritation of the respiratory system and even the whole body. Therefore, it is advisable to use a humidifier since these devices increase moisture in the air. Using a humidifier opens your airways and encourages as it betters clear breathing because it decreases congestion and clogging up of the airway. For benefits, give a thought to adding peppermint or eucalyptus oil to the humidifier. These oils increase the soothing effect of the muscle throat since they have anti-inflammatory benefits. In addition to getting a humidifier, ensure that you understand how to clean it up. It stores bacteria and molds that could give you an infection while treating sleep apnea.
Read More 6 Reasons Why You Are Not Losing Weight.