our teeth inevitably get yellow with age; however, a wide range of strategies can slow down this tooth yellowing process or may even reverse it. Our smile expresses our emotions; however, yellow, stained, or discolored teeth may ruin your confidence and force you to hold your smile even when you wish to express your feelings.
Who doesn’t love white and shining teeth? Everyone does. Tooth whitening is among the most requested dental procedure. Reports suggest that Americans spend billions of dollars on teeth whitening procedures and ensure their smiles look bright.
Drinking coffee, red wine, smoking cigarettes, and aging can stain your teeth. If you are searching for effective ways to whiten your teeth, this article is worth reading. Here we will share a few tips and tricks and easy methods to whiten your teeth.
How to Whiten Your Teeth? 6 Effective Ways
Here are a few methods of whitening your teeth.
- Use Custom Whitening Trays
Custom whitening trays are an effective way of whitening your teeth and achieving a bright smile. Custom teeth whitening kit contains a foaming gel that covers the nooks and cracks of your teeth as the foam squeezes in between each tooth.
Teeth whitening kits are a cost-effective and productive way of whitening your trays. A Custom whitening teeth kit is safer for your gums. They do not cause gum irritation or sensitivity. These trays provide better coverage for your gums during treatment and minimize the risk of gel coming in contact with the gums. That’s how these whitening trays keep your teeth white and keep the gums healthy and safe.
- Oil Pulling
Oil pulling is another effective remedy for improving oral hygiene and removing toxins from the body. This procedure involves swishing oil around your mouth to remove bacteria that can otherwise turn into plaque and cause your teeth to look yellow.
Usually, sunflower or sesame oil is used for the oil pulling technique; however, any other oil will also work. Another popular choice is coconut oil. People prefer coconut oil because of its pleasant taste and numerous health benefits. Furthermore, coconut oil is rich in lauric acid, which helps in reducing inflammation and killing bacteria.
- Use Baking Soda
Baking soda is a mild abrasive that helps scrub away the surface stains on your teeth. Boka soda is known to possess natural whitening properties. That’s why it is a popular ingredient in commercial toothpaste.
Furthermore, baking soda creates an alkaline environment in your mouth which prevents the growth of bacteria. This remedy might not whiten your teeth overnight; however, you will notice a difference in the appearance of your teeth over time.
- Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent which kills bacteria in your mouth. People have been using hydrogen peroxide as a disinfectant for healing wounds and its ability to kill bacteria.
Most commercial whitening products contain hydrogen peroxide, although it is at a much higher concentration than you use.
- Eat Healthy Fruits
Consuming a diet rich in fruits and vegetables is beneficial for your body; instead, it is good for your teeth. Crunchy fruits and vegetables help in rubbing plaque away as you chew. The best options are strawberries, papayas, and pineapples are the best options to whiten your teeth.
- Maintain Good Oral Hygiene
Maintaining good oral hygiene is an effective remedy to reduce tooth yellowing. You must brush and floss your teeth regularly. Regular brushing and flossing protect your enamel, prevents gum decay, and remove all types of stains.
Some of the ways of maintaining good oral hygiene are:
- Brushing your teeth at least twice a day
- Using fluoride toothpaste. Fluoride toothpaste helps in fighting and reversing tooth decay
- Flossing your teeth to remove plaque between the teeth
There are plenty of methods of whitening your teeth. Most of these remedies work by removing the surface stains on your teeth. However, using Sporting Custom Whitening Kit teeth whitening trays is an effective way of whitening your teeth. You can visit a dentist’s office and request a custom whitening tray for your teeth. The dentist will prepare a tray depending on your unique teeth characteristics. Wearing these trays will bring optimum results within a few weeks.