Orange juice is made by squeezing oranges and straining the juice. Straining is unnecessary because some people like soft drinks. In moderation, this juice is considered healthy, especially the high-pulp version, due to its various health benefits, which include its ability to boost immunity, reduce signs of aging, reduce cancer risk, promote cell regeneration and boost metabolism. detoxifies the body, improves circulation and blood pressure, reduces inflammation, and lowers cholesterol.
Although orange peel and pulp have significant health benefits, you can get most of the nutrients and beneficial components by simply drinking the juice. Hard to beat a glass of fresh orange juice!
Strengthening the immune system
The American Journal of Clinical Nutrition, using a 2003 study, showed that orange juice may be a rich source of vitamin C. One serving of orange juice contains more than 200% of the body’s need for vitamin C. Vitamin C, also known as ascorbic acid, acts as a powerful antioxidant in the body, destroying or neutralizing free radicals before they can harm the body. Our bodies need vitamin C to stimulate other aspects of our immune system. In addition, ascorbic acid is one of the main components of collagen, which is needed for cell repair and new tissue growth in the body.
Can detoxify your body
Orange juice is rich in various antioxidants that can protect the body from oxidative damage and various diseases. Some of these nutrients include vitamin C, carotenoids, and flavonoids such as hesperidin, beta-carotene, folic acid, and narirutin.
According to a 2016 study published in MDPI, orange juice is one of the antioxidant-rich foods that can increase total antioxidant capacity (TAC) and protect against cardiovascular disease (CVD) risk.
A 2014 study published in the Journal of Medicine Food showed that drinking orange juice may help prevent cardiovascular disease by increasing the total antioxidant capacity of plasma.
Orange juice is rich in vitamin C, which acts as an antioxidant, and one of the most important functions of antioxidants is to prevent cancer.
According to a study by Dr. Carmia Borek, Tufts University School of Medicine, Boston, Antioxidants help protect the DNA of healthy cells from mutations in cancer cells, making vitamin C the first line of defense against cancer and other serious diseases. Vitamin C has also been shown to “reduce the adverse side effects associated with free radical damage to normal cells in cancer therapy.” In addition to vitamin C, orange juice also contains the flavonoid antioxidant hesperidin, which has been linked to reduced tumor growth and stimulated apoptosis or programmed cell death, in cancer cells, particularly breast cancer cells.
Reduce the risk of kidney stones
A comparative study published in 2016 analyzed how consumption of soda and other beverages such as orange juice, wine, coffee, and tea can affect kidney function. The results of this study indicate that sugary sodas and fizzy drinks increase the risk of kidney stones, while tea, coffee, orange juice, beer, and wine in moderation can help reduce this risk.
Dr. Streif of the University of Florida School of Medicine, Gainesville, concluded that orange juice is a rich source of folic acid. Folate is a member of the B complex, technically it is vitamin B9. This essential vitamin is essential for the formation of DNA and the growth of new cells, which is also very important during pregnancy and lactation.
Citrus fruits are generally considered a potential anti-inflammatory drug, and grapefruit juice is no exception. High-sugar and high-fat foods can cause inflammation in various parts of the body, which in turn can lead to the development of increased insulin resistance. It is one of the main causes of type 2 diabetes and atherosclerosis.
Low blood pressure
Dr. Christine Morand, Scientific Board Member of the Food Research Division at INRA, led research showing that the hesperidin in orange juice acts as an antioxidant, not only protecting the body from disease and cancer but also influencing activity and function. from blood vessels.
According to a study published in the Nutrients Journal, orange juice is a very healthy and great way to start the day, but there is high sugar content in orange juice (and all fruit juices), so people with blood sugar problems or diabetes should pay attention. how much they drink. You can always make it with the help of Orange Juice Maker within a few minutes. However, for most people the benefits of orange juice are obvious because it is a rich source of vitamin C and various bioactive compounds such as phytonutrients that play a beneficial role in the production of collagen in the body, protecting the immune system and preventing anemia!