Benefits of Yoga- Yoga Asanas to Help You Get Rid of That Extra Fat

Yoga is a form of physical activity that has been trusted for centuries to keep your body and mind healthy and to have a balance between mind and body. It is a traditional practice, which has come from a religion known as Hinduism. Yoga comes from the Sanskrit word ‘yog which refers to the connection and balance between mind and body. There are many and but in this article, we have brought benefits of yoga if you did regularly.

Yoga for Weight Loss

Yoga is the most recommended physical activity to reduce weight. Following are the asanas of yoga for weight loss:

Tadasana, known as mountain pose. Starting with this asana will give your body a warm-up before doing more intense asanas. It helps in improving blood circulation and allows your body to start with intense asanas.

Then you should do Surya Namaskar, also known as Sun Salutation. It is a combination of 12 poses that gives major benefits to your body. Benefits of Yoga- Surya Namaskar is that it helps in improving blood circulation overall the body, losing fat, making your body more flexible, improving digestion, and all the other bodily functions.

Padahastasan is another asana for reducing belly fat. In this, the forward fold is beneficial for your heart and helps in relieving stress and anxiety from your body. Other than reducing fat it helps in improving digestion and relieving mental and physical exhaustion.

Adho Mukha Savasana refers to a downward-facing dog pose. It helps in reducing fat, increasing bone density, and helps your body get rid of fatigue. The stretching in this helps in reducing stiffness and pain from your body.

Paschimottanasana refers to sitting forward bend. It provides intense pressure to your belly area leading to a reduction in belly fat. It also helps in balancing the menstrual cycle.

Another very successful asana for losing belly fat is Naukasana refers to Boat Pose. It also helps in strengthening abdominal muscles, arms, thighs, and shoulders. This asana helps in improving the health of the organs used for digestion.

Benefits of Yoga for Women

Yoga for women is beneficial in various ways, as it provides a great help in balancing the menstrual cycle. Yoga helps in calming the central nervous system by stimulating the parasympathetic nervous system which provides deep relaxation to the body.

During pregnancy and after childbirth, yoga is the most popular and recommended activity. It provides a calm state to the body, as the fluctuating hormones may cause mood swings. It also helps in losing weight after childbirth and provides an ample amount of energy to the body.

During menopause, females experience many problems. And as a female, she has to do household chores without taking breaks. There are many benefits of Yoga that have been a great help for women in menopause as it reduces unwanted side effects such as fatigue, night sweats, pain, etc.

The other Yoga Asanas benefits are:-

Pavanamuktasana is known as Wind Relieving Pose. It helps in easing several gastric problems, strengthening back and abdominal muscles. It also helps in the digestion process and releases gas from your body.

Sukhasana is known as Easy Pose. The benefits are that it broadens chest and collar bones, relaxes the mind, and enhances the state of peace.

Sarvangasana helps in preventing thyroid problems and making the blood flow smooth. It helps in maintaining the proper functioning of the heart and prevents palpitations.


There are many benefits of Yoga, it is the best and most popular physical activity for weight loss and any other problem. Performing it carefully and regularly you can see various benefits of yoga in your body. It is the all-in-one solution to any of your problems.