Keeping your teeth safe is important for your nutrition, health and even your self-confidence. For a lot of people, a crooked, discolored, chipped or missing tooth is a reason for a lot of concern. Fortunately, protecting your teeth is not a difficult task. While rules and tips for protecting your teeth are well-known, a lot of people are still unaware of them. With that in mind and without further ado, here are several best tips to protect your teeth.
1. Brush your teeth
The first thing you need to do is learn how to brush your teeth properly. Brushing for at least 5 to 10 minutes is incredibly important but picking the right toothbrush is quite a big deal here. Also, you need to focus on brushing your teeth and really get in there. Don’t just rub it, try to visualize all the pathways of your brush and try to remember if there’s a part that you skipped. Make sure that all your teeth get as much attention as you can give them. Also, the choice of toothpaste (despite what you’ve been told by all the commercials) doesn’t make as much of a difference as your vigilance while brushing.
While brushing is incredibly important, you can never afford to underestimate the importance of flossing. You see, it is impossible to get all the food leftovers from between your teeth without flossing. According to some estimates, brushing can only cover around 60% of the surface of your teeth. While this is quite a bit, it’s not enough. By flossing, you will remove food particles from all these hard-to-reach spots. Keep in mind that there is no other way to keep these areas clean and that, if not flossed, food particles might remain here for days.
3. Look for professional assistance
When it comes to dental assistance, the majority of people fixate on finding a reliable local dentist. The truth is that in order to keep your teeth safe, you might also need the services of a good dental laboratory. One of the reasons that people are unaware of the importance of dental labs is because they usually work behind the scenes. They usually collaborate directly with dentists and not patients. Still, those who value their teeth might look forward to expanding their field of interest. Try learning as much as you can on this subject matter.
4. Abandon bad habits
Tobacco, alcohol, coffee, tea and sodas are all bad habits that you know you possess. However, the situation is even worse than you know it. Aside from being bad for your health and metabolism, in general, they are also horrible for your teeth. So, dropping these habits tends to benefit you double-fold. One of the ways to get yourself motivated to finally turn the page on this topic is to do some research on the effects of these substances on your teeth. Look for graphic representation and you will get all the motivation you need.
5. Rinse with antibacterial mouthwash
Using a mouthwash is one of the best ways to keep your oral cavity as sanitary as possible. Ideally, you should look for one without alcohol. This is one of the simplest ways to protect your gums and your teeth from decay. After tartar removal and similar procedures, it is likely that you will have to use a special mouthwash. This will provide you with an extra layer of protection and help with the recovery of any damage that your oral cavity has suffered in the process. Chewing gum can also help you out, seeing as how it improves the production of saliva in your mouth.
6. Manage your diet
Eating a lot of sugary foods will facilitate the decay of your teeth. Now, you can’t choose all your nutrients based on their acidity or sugar-based properties. What you can do, nonetheless, is get informed on this subject matter. This way, whenever you’re in a position to choose, you will be able to tell the right choice from the wrong one. In time, you will develop a habit of instinctively reaching for those foods that are good for your teeth and ignoring those that could harm them. In fact, the more you learn, the more you’ll come to realize that there are certain foods that you should avoid at all times. In the majority of cases, these foods also benefit your immune system.
The last thing you need to understand is the importance of consistency. Brushing your teeth only works if you do it every single day. Flossing is the most effective when done after every meal. Ideally, you wouldn’t take a single cigarette or cup of coffee. Naturally, achieving all of this is near-impossible. The harder you try to reach this ideal, the better the results will be. Remember that knowing all of this is just the beginning. Following up on this plan is the difficult part. Still, keeping your teeth healthy and intact is worth it.