If there is one thing you cannot afford to take for granted when deployed, it is good sleep. However, many military personnel still struggle to get enough sleep (about eight hours) when deployed. We always hear about some of the tricks that can be used to get enough sleep, like using rack curtains, switching off the light, using nice fragrances, and listening to white noise, but nothing compares to the effect you get from your sheets.
There are a couple of factors why good sheets can lead to better sleep, and in this article, we will be looking at some of the factors you need to know so you can choose comfortable sheets for better sleep.
Characteristics of Comfortable Sheets for Better Sleep
So, now that we know that your sheets is an important factor that contributes to good sleep, we need to understand the characteristics of comfortable sheets:
- Chemical-free and soft
Chemicals are generally bad for your health, and over time, it affects the quality of your sleep leading to illnesses like asthma. This is why you need to ensure that the sheets you use are completely free from chemicals and soft. You cannot trade your comfort for anything, which is why you need to ensure that it is soft and chemical-free.
- Moisture absorbent
Another important characteristic of comfortable sheets is the capacity to absorb moisture. There is always a lot of heat in our navy racks in the summer, which makes us sweat a lot. When you sweat, you need a sheet that can absorb a lot of moisture to remain comfortable even when you sweat. Some sheets cannot absorb moisture when we sweat, so we end up rolling in a pool of sweat which can be quite uncomfortable. So, one of the major characteristics of comfortable sheets is being highly moisture absorbent.
- Highly breathable
Your sheets should be able to absorb moisture and breathe for it to be termed as comfortable. We have different body temperatures, which fluctuate per time and based on season and the breathability of our bedding is one factor that determines whether air is trapped or released. For instance, if you’re hot, your body will produce a lot of hot air and moisture, and the only way this can be let out is if your sheet is breathable. A breathable sheet also allows the right amount of heat in cool air so you can remain ventilated when the need arises.
From the characteristics of comfortable sheets we mentioned so far, it is obvious why good sheets can lead to better sleep. With good sheets, you feel more comfortable without excess moisture or trapped air cutting off your sleep every night.
Where do you get comfortable, moisture absorbent, high-quality, and breathable sheets for deployment? You get it with fleetsheeets. Our sheets are of the highest quality, well fitted to naval racks, and designed to allow you to enjoy the best of sleep required to keep you active throughout your deployment.