Exams, especially during the teenage years, cause a lot of stress and anxiety. Students tend to suffer a lot of mental and physical health challenges due to being overburdened. However, you should make smart choices while you prepare yourself for the exam. You must make a proper plan ahead of your exams so that you do not crumble at the end. Moreover, you need to keep yourself organized.
In this article, we will tell you the tips that can help you in coping up with stress. But if you are too stressed, you can seek professional help. For that, you can visit the psychologist in Lahore.
Tips to Cope With Exam Stress
Make a Plan
You need to make the right strategy and a proper plan to study before exams. Many people just start studying from anywhere and do not have a complete record of what is left and what has to be covered. When you know what and how much you have to study, only then you can devise a proper plan according to the day. In this way, even if you fail to cover as you have decided, you will know that you are lagging.
You need to make a schedule according to the days you have got in your hands to study and the syllabus you have to cover in that period. However, before making the plan, you need to judge your capacity. You must know how much you can cover in a day. And how many hours you need to devote to study.
Routine
Make a proper routine for studying. Make sure you wake up at the same time every day, eat at the same time, and study too. If you keep changing your plans daily, your body may not be able to cope with it. Your brain may take a longer time to concentrate and focus. Therefore when you do that at the same time every day, your brain responds well.
Get A Good Night Sleep
Getting a good night’s sleep is essential to get rid of stress and anxiety. It becomes even more essential when you have to study. When you sleep for at least seven hours at night, only then can your brain work well in the daytime. If you exhaust yourself and do not get enough sleep, eventually you will feel lazy all day long. You can not focus well with a lazy and sleepy mind.
Physical Activity
Out of your busy schedule, take out some time to work out. No matter how hard your studies are, your health should be your priority. Exercise is not only beneficial for your physical health but also your mental health.
When you do physical exercise, your body releases endorphins – chemicals that boost your mood, give you confidence, and boost self-esteem. Therefore it can help you in studying with focus and consideration.
You should do some sort of physical activity at least 20 to 30 minutes a day for five days a week.
Give Yourself Mini Rewards
Studying, studying, and only studying can be boring. When you just keep doing that, you eventually feel burnt out, and you may end up losing more time. Therefore you should set mini rewards on accomplishing the pre-decided goals. If you complete the task on time, you can reward yourself with an episode of your favorite show or a part of your favorite movie. If you feel too overstressed before exams, you can seek professional help from the Psychologist in Karachi.