There are a lot of things to think about when you’re traveling, but staying healthy should be a top priority, especially for world travel, when you’re taking long flights and visiting unfamiliar places. Here are some tips and general travel advice to help you feel good and fully enjoy your travel destination.
Before traveling, learn about potential health hazards specific to your destination and get any vaccinations you might need. If you take prescription medicines, make sure you have enough for the duration of your trip. It’s a good idea to look up where you can get medical care in your destination in case of an emergency. Travel clinics are a great resource and can be found in many cities. If you happen to be visiting Australia, travel clinic Brisbane has a team of highly qualified travel medicine specialists who can provide you with the best possible care. In addition to medical assistance, a travel clinic is a good place to go if you are looking for travel health advice.
Dehydration can lead to headaches, fatigue, and feeling sick. Drink plenty of fluids, especially water, to stay properly hydrated. If you’re traveling by plane, bring along a water bottle and fill it up once you pass through security. It’s easy to forget to drink water when you’re busy sightseeing or exploring a new city, but you have to do it, especially in a hot climate. Alcohol and caffeine can contribute to dehydration, so avoid drinking too much of these beverages while traveling.
Avoid processed foods.
Be mindful of the food that you eat. It’s easy to succumb to fast-food restaurants and unhealthy processed foods, but do your best to avoid them. Packing your own snacks can help you steer clear of unhealthy options at airports or on the road. Healthy snack options include fruits and veggies, whole grain crackers, and nuts.
Get rest and exercise.
Traveling or not, it’s always important to get plenty of rest and exercise to help minimize stress and keep up your immunity. Getting exercise can be difficult when you’re traveling, but try to find time for a workout whenever possible. Taking a walk after dinner or going for a run in the morning are both great options.
Minimize sun exposure.
You should always try to protect yourself from the sun, but be especially mindful in a hot or dry climate. Too much sun exposure can lead to painful sunburn, cause dehydration, and increase your risk of sun damage and skin cancer. Sunscreen is a must; wear a broad-spectrum sunscreen with SPF 30 or higher, and reapply every two hours. Seek out shady spots to relax, eat, and play. Do your best to avoid being in the sun during the hottest parts of the day. Wear sunglasses to protect your eyes from UV rays. Wearing a wide-brimmed hat will protect your face, neck, and ears.
Keep your hands clean.
Hand washing is one of the simplest and most effective ways to prevent getting sick. Wash your hands regularly with soap and water for at least 20 seconds, or use an alcohol-based sanitizer. Avoid touching your face, especially your nose and mouth, and always wash your hands before eating or drinking. If traveling with children, make sure they properly wash their hands.
Get treatment early.
If you start to feel sick while traveling, it’s best to see a doctor as soon as possible. Getting treatment early can keep the illness from getting worse.
Overall, it’s not too complicated; taking basic precautions can help you stay healthy while traveling. Here’s a final checklist of simple steps to keep in mind:
• Drink plenty of fluids, especially water, to stay hydrated.
• Avoid drinking alcohol and caffeine, which can dehydrate you.
• Avoid eating high-fat and high-sugar foods, which can make you feel tired and sluggish.
• Get plenty of rest.
• Stay active, if possible.
• Wash your hands frequently, especially before eating.
• Avoid touching your face.
• Seek medical help if you develop any symptoms while traveling.