After a traumatic brain injury (TBI), it’s possible to improve both cognitive and physical health. However, the road to recovery can be long and difficult. Keep reading to learn more about how to improve cognitive and physical health after a traumatic brain injury.
Consider giving physical therapy a try.
A TBI can cause physical health problems that may persist long after the initial injury. Physical therapy can help improve physical health in people with a TBI. Physical therapy focuses on improving strength, balance, and mobility and may include exercises such as walking, stretching, and balancing activities.
It’s vital to start physical therapy soon after a TBI for the best results. Some people may need lifelong physical therapy to maintain their health. If you’re interested in trying physical therapy, search online for “physical therapy Denver CO” or wherever you’re located to find a licensed physical therapist near you.
Play games that encourage critical thinking skills.
Brain injuries can have a significant impact on cognitive health. However, there are interventions that can help improve these outcomes. One such intervention is case solving games. These murder mystery games are activities that involve problem-solving and critical thinking skills and can be used to improve cognitive function after a brain injury.
Murder mystery games allow the player to step into the shoes of a crime scene detective to solve a cold case. The player will have to use clues, physical evidence, and more to discover the truth of what happened and identify the killer. These types of games will not only help users with critical thinking and problem solving but also provide an opportunity to improve social skills that may have been affected by a TBI by hosting a murder mystery night with friends to help solve the cold case.
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Participate in a support group.
Participating in support groups can provide a sense of community and shared experiences for people with TBIs and their families. Groups may offer education about TBI, emotional support, information about resources, and opportunities for socialization. Support groups can be especially beneficial for people who are feeling isolated or struggling with adjustment after their injury.
Ensure you’re getting enough sleep.
Sleep is an important part of everyone’s life. It helps us to rejuvenate our bodies and minds and can improve our overall well-being. After a traumatic brain injury, getting adequate sleep is essential for cognitive and physical health. Sleep deprivation can worsen the symptoms of TBI, including headache, fatigue, dizziness, and irritability. Additionally, lack of sleep can slow down the healing process and increase the risk of developing secondary conditions such as depression or obesity.
If you’re struggling to get enough restful sleep after a TBI, talk to your doctor about strategies that may help. There are many ways to improve your quality of sleep without medication, including using comfortable bedding, avoiding bright lights before bedtime, and practicing relaxation techniques such as deep breathing exercises or yoga.
Keep your stress levels in check.
Traumatic brain injuries can cause a variety of physical and cognitive problems. One way to help manage stress levels and improve overall health after a TBI is by practicing stress management techniques. Stress management techniques can help people deal with the stress that often comes with having a TBI. Techniques such as deep breathing, visualization, and mindfulness can be used to calm the mind and body. Practicing these techniques on a regular basis may help reduce stress levels, which in turn may improve overall physical and cognitive health.
Make the most of your recovery journey.
Overall, improving cognitive and physical health after a traumatic brain injury is crucial. There are a variety of ways to improve cognitive and physical health, including physical therapy, games that focus on cognitive function, support groups, adequate sleep, and managing stress. By working to improve cognitive and physical health, people can maximize their potential for a successful recovery.