Inner Knee Pain: A Guide to Common Causes and Effective Treatments

The knee is an amazing but complicated joint that is prone to pain and injury. Inner knee pain can make it difficult for you to move and participate in your favorite activities. Identifying the precise location of pain in the inner knee is the first step towards a diagnosis, essential for an effective treatment plan and a complete recovery. Your knees are critical to your overall health and well-being, whether you are young or old. Unfortunately, knee problems are becoming more common in today’s increasingly active society. It has a wide range of causes and treatments.

Inner Knee Pain

Knee pain is a widespread concern and can be a sign of various knee conditions or injuries. The inner part of your knee, also known as the medial knee or medial compartment, is the area of your knee closest to your opposite knee. The most common cause of medial knee pain is cartilage deterioration. It can also occur due to a sports injury or other type of trauma to your knee. Because the knee is one of the most complex joints in the body, it is prone to injury. 

Causes of Inner Knee Pain

Tear in Ligament

Inner knee joint pain can be because of a tear in the ligament. An injury can cause it due to tearing or twisting of the ligament. The inner knee may be affected if there is a blow or force to the outer knee. Almost immediately, the affected area swells and becomes painful. 


Inner knee pain can be caused by an injury while participating in a sport or exercise that causes strain on the knee joint, such as running. Trauma, such as a person falling on their knee or being in an accident, can also be a reason. The joint may dislocate, or the tendon may tear, thus, causing searing pain.


Inner knee pain may be caused due to inflammation. This condition is caused by inflammation in a tissue called a bursa in the knee. Bursae are tiny, fluid-filled sacs that keep muscles, tendons, and bones from rubbing against one another. Inner knee pain can be caused by inflammation of the pes anserine bursa. An acute injury or overuse of the knee joint can also be the reason. Bursitis pain can be felt on the inner knee, about 2 to 3 inches below the knee joint.


Osteoarthritis is a degenerative disorder that causes the bones in your joints to grind together. You may have osteoarthritis if you experience inner knee pain when applying pressure on your joint, such as when you step up or down the stairs or sit in a chair. Because the pressure causes the pain, your symptoms may worsen throughout the day.

Rheumatoid arthritis is another cause of inner knee pain. It is an autoimmune condition. Because rheumatoid arthritis causes joint inflammation, people with this condition may experience severe inner knee pain in the morning, with symptoms diminishing throughout the day.

Knee Contusion

You could bruise your knee bone if you take a direct blow to your knee, such as being hit by a sharp object or falling hard. This is also referred to as a knee contusion. Depending on where you were hit, a knee contusion could cause inner knee pain. Knee contusions can also cause symptoms like bruised skin swelling, difficulty bending the knee and stiffness.

Effective Treatments for Inner Knee Pain

Use Ice Pack

Icing is a widespread practice to relieve pain. Ice applied to the injured area of the knee three to four times a day for 20 minutes can help reduce inflammation and pain. You can purchase ice packs in pharmacies and online. 

Rest the Knee Joint

If your inner knee is aching, do not put weight or pressure on it. Try to give it rest until it gets better. If the injury was caused by a sport, such as running, refrain from doing so until the knee has healed.

Anti-inflammatory Drugs

Anti-inflammatory drugs such as ibuprofen or other over-the-counter medicine can be used to relieve pain. However, do not take any medication without your doctor’s prescription. 

Steroid Injections

Steroid injections are used to reduce inflammation in the knee joint. In addition, they are used to treat bursitis, which is mainly the inflammation of the bursa.

Physical Therapy

Physical therapy includes light to moderate exercises prescribed by a physiotherapist. It includes specific exercises, including stretching. 


Surgery is considered the last treatment when it comes to a severe knee problem. It is most commonly used if the tendon or ligament tears.

The most frequent musculoskeletal complaint that takes people to their doctor is knee pain. Knees are used during all our daily activities. X-rays, ultrasounds and magnetic resonance imaging are effectively used to diagnose knee joint issues. If you find any sort of discomfort or pain in your inner knee joint, contact a healthcare provider immediately. To book an appointment with the top radiologist in Lahore, visit