A group of boxers assert that “Speed Kills.” However, fighters who can fire more punches than their opponent typically win the day.
You do not require an innate, natural ability to have quick hands. As with all other aspects of boxing, swift hands are developed via careful training. It requires time and hardwork and precaution like putting on boxing gloves and other safety guards.
And, as is the case with many other areas of boxing training, you must train your mind in addition to your body. Here is a compiled list of five of the most fundamental hand speed exercises. Continue reading to learn more, it would be pleasure to share this information with you.
1- Think Quickly and Remain Calm
- Many people believe that simply putting on the right size of boxing gloves will make you able to punch quickly. No, the point is to build yourself to deliver the punch quickly, make accurate contact, and promptly return to a guard stance. Consider not causing harm to the opponent.
- Secondly, develop the ability to keep you mind relaxed plus, keep in mind that the term “relaxed” does not imply laziness or complacency. “Relaxed” refers to a state of no tension.
Allow your shoulders to remain hunched, your biceps to stay tight, and your fist to remain clenched. Rather than that, maintain your muscles and joints loose and flexible, ready to respond to the action and the reaction inside the ring
- Thirdly, you do not need to keep considering which punch to throw at which which point. Combine punches into whole sequences rather than as a succession of individual punches will result better. The less time you spend thinking about your punch, the quicker it appears to be.
2. Shadow Boxing
Shadowboxing is the ultimate method for developing the ability to throw quick punches. You’re not bouncing off a bag, punching on a target, or wearing boxing gloves to slow you down. Right here, you simply fling your hands as quickly as possible and try your best to yank them back even more rapidly.
These punches are also called flying punches. It is the process by which you develop muscle memory for your ring movements and helps in improving both speed and technique. Then begin experimenting with your combinations. Consider incorporating your footwork as well and exhale with each punch and movement.
Complete a three-minute round during your practice then take a minute to recover your energy. Aim to complete three practice-rounds. Concentrate on performing it quickly but with only partial extension, don’t extend the whole arm.
3. Don’t Stop Punching
Once you become able to move quickly and react instantly, you must develop endurance. It makes no difference how quick your hands are in the first round if you cannot keep them going by the third round.
Furthermore, interval training with a heavy bag is one of the most effective methods for increasing endurance. It will replicate the beginning and end of a boxing round.
Schedule three-minute rounds with a one-minute pause with the help of a timer. As a pair, stand on opposing sides of a bag. One person holds the bag while the other punches continuously for 15-20 seconds at full pace. Then switch the turn with your partner. That’s how you can perform well as a team.
Continue in this manner until the round is complete. Do not attempt to be precise with the 15-20 seconds. When you believe you have arrived at the correct time, pause and take the bag from your partner. Over time, the muscles in your back and arm will develop the stamina necessary to punch quickly during a complete fight.
4- Resistance Training
While your primary focus is on improving our punching speed, we cannot overlook the importance of essential strength development.
- Practice of the classic push-up is one of the most effective workouts for developing quick hands. In this procedure, you reach the middle of your movement and perform push up as hard and quickly as possible. Even better if you can rise high enough to clap in between reps. Here, the objective is to establish a barrier between your hands and the ground.
Fast hands are not simply for punching. They are also helps in self-defence. Once you’ve thrown a punch, you cannot punch again until that hand returns. To increase the movement speed of these muscles, we must use plyometric-style pulling activities.
5. Train Yourself for Sudden Attack
Learning to react to unexpected attack is the main stage of developing quick hands. Target training is the most frequently seen type of partner drill in boxing. Coaches’ preferred target is often the punch mitt. However, your partner may also utilize strike sticks/target paddles to emphasize speed and accuracy over strength. The partner then randomly calls out a command. The fighter comes to a halt and quickly throws a sequence of punches. After completing the action, the fighter resumes the pace.
Simply wearing boxing gloves and started punching a heavy bag do not make you a good punching boxer. Having quick hands entails more than punching rapidly, it requires a fighter’s intellect, control over mind and vision to throw punch while focusing on self-defence. However, with enough effort and proper training, you can achieve scary hand speed.