How can a person be closer to their health objectives in a short period (say six months)? If they have a plan to make their health objectives a reality, can they stick to it? Do they even have a plan?
A leading cardiologist in Dubai who experienced Coronary angiogram and angioplasty revealed that they dislike Resolutions made on New Year’s Eve because logically speaking, they are just wishes. How often do wishes would become true? No one knows.
It does take a lot of work for anyone to achieve what they seek. The cardiologist revealed their liking whenever a new year starts. It helps people reflect on where they are and where they should go. However, they prefer approaching the coming time with objectives.
Setting objectives is instrumental for supporting the success
The actual goal tracker which is practical for usage is the calendar. It is a template for setting goals in seven key areas of anyone’s life. For good health, we should focus on the physical aspects of the health objectives because it is time people took a good leap forward to improve their health, particularly of their heart.
Here are some nice steps to follow to ensure the success of turning objectives into reality.
- Recognizing their monumental vision.
- Setting an objective.
- Outlining the action plan.
- Planning for obstacles.
- Assessment of progress.
Recognizing their monumental vision
A monumental vision for most is to feel good so they can enjoy time with loved ones (friends and family). This helps them participate easily in numerous activities.
Setting an objective
Let us pretend a person has high blood pressure and it is currently being managed with medication. The medication suddenly brings negative side effects. An individual can set a goal to be free from medication within the next 1 month.
But, the real goal would be to reduce blood pressure medication by 50 percent within the next six months. Hence, people are likely to stay motivated by setting shorter goals and achieving them quickly as well.
Outlining the action plan
Now if people stop at this point, it will simply become a wish and not a goal. People need to dig into the concrete steps they need to take and which they should take.
There are numerous programs present online. Yet, the best plan comes with a consultation with a good heart doctor.
The first step will be to increase physical activity. By raising the heartbeat rate during physical activity, the heart muscle becomes strong. It hence allows the heart to pump blood effectively, efficiently, and easily.
There are good choices to reduce blood pressure. Among them are walking, jogging, cycling, swimming, and dancing. They should start where they are. If they have been inactive, they can start walking instead of jogging. Slowly, they can work their way towards more exercises.
Being more specific to make health objectives a reality
The cardiologist explaining to us about this plan commits to walking 30 minutes around 4 times a week (Tuesday, Wednesday, Friday, and Saturday). People can select the days as per their desire including the time they find suitable for walking.
Afterward, they should have a look at their calendar and add the date, time, and day slot they will use for the walk. Those who do not take a look at their wall calendar regularly should know that is not the place. They should treat this time like any other appointment they would usually schedule.
Planning for obstacles
They should try to think of anything (and everything) that can impact their decision to carry out physical activities. Here is what they should consider:
- In case it rains or snows, what is the backup?
- In case something out of control happens and the activity time is used in other activities, what is the backup plan?
- laziness rises, what to do when there is no motivation to get back up?
- Those who have children, how can they care for their children and exercise?
- Do they have walking shoes?
- In case they live in a cold area, are there any indoor exercise locations and arenas? Any alternatives?
As people complete their desired exercise activities, they should mark them on their schedule. This is a good tool for progress checks. They can easily look back and assess how many days in a week they used for completing their activities.