Millet seeds have nutritional value but are not a miracle food. They are especially interesting because they do not contain gluten. They could have a cholesterol lowering effect but this is not proven.
Millet Seeds: The Truth About Its Nutrient Content
Small in size (it is the smallest edible cereal with amaranth) and yellow in color, millet seeds have real nutritional qualities. ” They have a more interesting germ than other cereals ” informs Béatrice Bénavent-Marco, dietician-nutritionist. The germ of millet in fact occupies a greater proportion of the whole grain, and it is in this that the most nutrients are concentrated. Millet seeds (if they are whole and unshelled) are rich in group B vitamins (like all cereals) and minerals: manganese, zinc, magnesium, phosphorus, iron but also silica. They also contain a little vitamin E. However, all these microelements are not necessarily well assimilated. “The presence of phytic acid means that iron and zinc have a reduced bioavailability “explains the dietician-nutritionist. Its richness in magnesium (125 ml of cooked millet covers about 10% of our daily needs), however, makes it a useful food for we who still lack a little
Millet seeds: unproven health benefits
The consumption of millet would increase HDL-cholesterol (“good cholesterol”) and decrease insulin which would reduce the risk of type 2 diabetes. However, most studies have been conducted in animals and those which have been made in humans have not been carried out under good conditions. “One can however think that thanks to the presence of fibers, phytosterols and lignans, the seeds of millet – but not more than other whole grain cereals, even less than others – could have the capacity to filter the HDL-cholesterol and limit the absorption of carbohydrates “informs Béatrice Bénavent-Marco. More in-depth studies are therefore needed to find out if it has a real health bonus.
Cooking the millet seeds
The millet grain has a flavor reminiscent of hazelnut. The millet grains should be rinsed before cooking them. Millet cooks in 20 minutes like rice. Count one volume of millet for two volumes of water. It can be dry roasted in a pan before cooking to accentuate its nutty taste. For buying millet products, you can use millets discount code from promosearcher that will help you to save many of your bucks.
Millet seeds: its real assets
According to the nutritionist, “it is above all the fact that it does not contain gluten that makes it an interesting food ” informs Béatrice Bénavent-Marco. People with a sensitivity to gluten can thus consume it, to alternate with rice for example. However, millet seeds are not recommended for those with celiac disease if a “cob crossed out in a circle” does not appear on the package. ” The millet may have been stored with wheat and therefore contaminated, ” she explains. As a reminder, buckwheat and amaranth are also gluten-free. Another advantage of this cereal is its protein content: 11g per 100g. However, they cannot be assimilated because they lack essential amino acids, such as is the case for other cereals. “If they are associated with animal protein, we get an interesting protein intake “said Beatrice Bénavent Marco. What makes millet good cereal for breakfast, together with milk, cottage cheese.” C ‘ is a product not at all uninteresting either to use as a replacement for other seeds, as an accompaniment at midday instead of starchy foods “concludes Béatrice Bénavent-Marco.