The Benefits of Magnesium Lotion: How to Choose and Use

Sometimes, after an active day, your body will manifest pain. As you already know, distress tolerance and your body’s reaction largely depend on your biological history. So, for example, if you are already used to walking a kilometre, pushing that distance further to say 3 kilometres are not likely to cause you pain. However, if you are new to exercise and decide to do full squats without the proper stretching, you will likely experience cramps and pains.

This is where the innovative magnesium lotion comes in. Because it has healing and beauty properties, you use the product like an ordinary lotion, but it delivers more than good skin since it also fixes your other muscle issues. Why should you switch to this lotion? Read to consider the many added features this special lotion offers.

How Most become Magnesium Deficient

 It is a result of eating the wrong food. Most consume a high-calorie diet of refined and processed foods, lacking many essential vitamins and minerals. For example, a recent survey showed most adults eat just approximately half of the Recommended Dietary Allowance (RDA) for magnesium.

However, although the best sources of magnesium in the diet include nuts, seeds, leafy green vegetables, legumes, and whole grains, only a tiny proportion of the population obtain their magnesium from these foods. In addition, the soil used in many agricultural products lacks the required nutrition. Perhaps due to overfarming or incorrect crop rotation, the food harvested does not provide the correct micronutrients.

What is Transdermal Magnesium?

The direct application of magnesium to the skin in a lotion form is a terrific approach to supplement your dietary intake of this crucial mineral. Among the numerous benefits of using m topically are the following:

  • High Absorption level.  Absorption rates vary from one form to another, but oil tends to have one of the most effective absorption rates of any form of this mineral. An experiment showed magnesium chloride solution application for 12 weeks improved absorption at the cellular level. The same results can take around 9 to 24 months on oral supplements.
  • It hits the right spot. Those suffering from specific inflammatory pains, aching joints, arthritis, or even post-workout soreness can apply topical magnesium to target areas. It is the most efficient method of delivering help to the site of discomfort, where it may instantly ease muscular pain, cramps, and exhaustion, bring down inflammation and promote the regeneration of tissue.

According to research, applying this lotion or another topical mineral compound regularly can even help improve flexibility, strength, and endurance.

The Role of Epsom Salt

Because Epsom salt is high in magnesium, a salt bath may be calming and muscle soothing. However, the magnesium sulphate in Epsom salt, on the other hand, is less easily digested and processed by the body compared to the lotion variety. Thus, a tandem of two might be the best relief after strenuous activity. After a nice tub soak, generously apply the lotion to keep other aches at bay.

It Might be More Effective than Supplements

As enumerated, magnesium oil’s transdermal administration increases physiological levels of the mineral significantly more quickly than oral medication. In addition, the absorbable magnesium potency of certain supplements has been demonstrated to be as low as 4%. Thus, magnesium lotion is your best companion if you suffer from occasional pain and want quick relief. It is handy, has a long shelf life, is relatively inexpensive, poses no medical risk, and is readily available commercially.