Radish is the healthiest vegetable available in late spring and early summer, so now is the time to make salads, cold soups and other radish dishes. Why radishes are good for you Moreover, radish contains many useful substances and, in general, is very useful for health.
Why radishes are good for you?
Radish may be a storehouse of nutrients. It contains tons of vitamin C, B vitamins, vitamin PP, also as potassium, magnesium, iron, phosphorus and other useful substances. Radishes contain fiber, which is important permanently digestion. additionally, this vegetable has only a few calories (19 calories per 100 grams of the product), which makes it simply indispensable for those that follow the figure. Radish could also be contraindicated for people affected by diseases of the alimentary canal and other diseases.
Idea 1 – delicious salad with radish and cucumber
- Fresh radishes and fresh cucumbers are healthy, low-calorie vegetables that you can use to make a delicious salad. This will require very simple ingredients:
- 4 radishes
- 4 medium fresh cucumbers
- Several sprigs of green onions
- Several sprigs of dill
- Salt, black pepper – to taste
- Sour cream or Turkish yogurt for dressing
Cut cucumbers and radishes into cups. Chop the greens. Stir vegetables and herbs, salt and pepper. Season the salad with sour cream or Turkish yogurt and stir again. Bon Appetit!.
Idea 2 – okroshka
If you love radishes, why not cook okroshka with this vegetable? In order to cook okroshka, you will need simple available ingredients: cucumbers, radishes, potatoes, eggs, sausage or boiled meat, herbs (onion, dill) and, of course, a base for okroshka (this can be kefir, sour cream, fermented baked milk or ayran ).
Idea 3 – a healthy radish sandwich
There are many ways to make a delicious sandwich. Try making a vegetable sandwich: brush a slice of bread with Turkish yogurt, top with pieces of vegetables (including radishes), garnish with herbs Why radishes are good for you – and the sandwich is ready. Bon Appetit!.
Idea 4 – radish dip
Dip sauce is a sauce in which you can dip (from the English word dip) slices of bread, crackers, chips, and other foods. Now that there is fresh radish, we suggest you prepare the following dip sauce:
- 6-8 radishes
- 2 tablespoons butter
- 1 cup thick yogurt
- Chopped chives – 3 tablespoons (can be substituted with green onions)
- Zest of half a lemon
- Salt, black pepper – to taste
Cut the radishes into quarters and place them on a baking dish. Why radishes are good for you place a small piece of butter on each piece of radish. Season with salt and pepper. Place the radishes in the oven for 20-25 minutes to soften. Put the finished radish in a blender and chop it lightly (not until puree). In a separate bowl, stir in chopped radish, yogurt, chopped onion, and lemon zest. Season with salt and pepper. This dip can be served straight away or can be refrigerated and served later.
Idea 5 – radish and cream cheese spread
- 200 grams of cream cheese
- 100 grams of soft butter
- 1 cup chopped fresh radish
- 1/4 cup minced green onions
- Salt, red cayenne pepper, paprika – to taste
- 0.5 teaspoon Worcestershire sauce (or other sweet and sour sauce)
Mix the ingredients well. Refrigerate. This spread can be served with bread, salty crackers, or rye crispbread. Bon Appetit!