It’s essential to live a healthy life. Even if you know it in your head, are you living an unhealthy life? An era when life expectancy is said to be 100 years. Here are four recommended books that will give you hints on living a healthy life without getting tired.
If I leave it as it is, it will become more and more round, so recently I’ve been reading many books related to health.
However, I don’t think I can do hard health care, such as running every day or taking no sugar at all, due to my rough personality.
In this article, I would like to introduce four books that I, who want to manage my health loosely, have learned reasonable health methods.
What kind of condition does “health” mean?
Risa Wakabayashi, a clinician, and acupuncturist define health as a good health condition of Shioume, who can move and live happily as he grows older.
What can I do to stay healthy?
The best shortcut is to get rid of unhealthy habits little by little.
However, I can’t change my sinful lifestyle, so I sometimes think that I want to cancel it by adding other health methods.
“Hare” day is when you spend the year, such as New Year, and festivals, drinking, eating, and singing. “Ke” is the day when you finish your daily life quietly.
In modern times, when we live unconsciously, we tend to have many days of hare, such as drinking alcohol to relieve the stress of work, enjoying funny manga and games, and staying up late.
You may think that it’s better to have fun every day, but if you’re pursuing joy, you’ll get used to it, and even a little bit of it will make you feel less fun.
Therefore, it is a hint to lead a healthy life of good Shioume by adding the sharpness of daily “Hare” and “Ke.”
I want to acquire a loose and good lifestyle.
A book that gives you an idea of what kind of life you should live every day to manage your health loosely is the loose health method.
There are only five basics of that health method!
Drink plain hot water
Foot fluff after eating
・ Take a deep breath
Turn your shoulders if you notice
Take a bath
Specifically, warm your stomach with plain hot water first thing in the morning, and after meals, step on to disperse the blood concentrated in the gastrointestinal tract by digesting food (you can also raise or lower your heels).
Then, taking a deep breath from time to time encourages a relaxing effect, relaxes the muscles when the computer work continues, and soaks in the bathtub at the end of the day.
It is also essential to living according to spring, summer, autumn, and winter.
The way to spend the coming season when it gets cold is to “do not do your best.”
As the sun moves, sleep early at night, wake up a little slowly in the morning, refrain from sweating exercises, and spend a leisurely time.
If you live your days feeling the four seasons like this, you will live a calm life.
Loose, continuous exercise
When your everyday life is getting better, and you want to move a little.
Mina Sakita, an illustrator, said she could recover from her physical condition in a year by starting yoga after she couldn’t get up due to autonomic imbalance, depression, and headaches.
There are many yoga books, but the good thing about this book is that it is easy to incorporate into your daily life.
Vilitra 40 use to Physical condition management tends to neglect when you get busy, but it is also essential to raise the antenna a little and know what your body is doing.
If you feel a little stressed, watch manga and videos and laugh. If you think you haven’t been exercising recently, take a short walk, or drink warm plain hot water in the morning or at night to warm your body.
Even a small change will make your body feel, and you can feel relieved by having the satisfaction of “taking care of yourself.”
How to loosen eye muscles that are difficult to relax
As a freelance writer and a lot of computer work, my big enemy is “eye strain.”
Body muscle stiffness, such as stiff shoulders, can be relieved by yoga or stretching, but there is no way to ease eye strain.
The cause of eye strain is the stiffness of the eye muscles that adjust the focus of the eyes.
We usually look at short-distance objects such as smartphones and personal computers for a long time. Then, you will always be using your eye muscles to focus.