Wheat germ is very rich in nutrients. The embryos contain the greatest number of vitamins, minerals, amino acids, and other beneficial nutrients (12 vitamins, 18 amino acids, and 21 trace elements). Here we discuss some wheat germ health benefits.
Wheat Germ Health Benefits For Your Health
Wheat germ is excellent for supporting the immune system. In addition, their use is a preventive measure against heart and vascular diseases and cancer.
Live grains rejuvenate well, have a positive effect on mental activity, muscle development, endurance and regeneration rate. All nutrients have a positive effect on the digestive tract, prevent damage to arteries, and help in losing weight.
The immune system.
By adding wheat germ to your diet, you can strengthen your immune system. Then the body will be able to overcome a number of diseases. Research has shown that wheat germ has positive antioxidant activity. Antioxidants destroy free radicals and bacteria and reduce or eliminate the possibility of serious illness.
The cardiovascular system.
Continuous consumption of whole wheat and its germs significantly reduces the possibility of coronary heart disease and can improve the condition of the cardiovascular system as a whole wheat germ health benefits.
Prevention of cancerous tumors.
The risks of several types of cancer are significantly reduced. Studies have shown that those people who ate wheat germ extract daily increased the secretion of TNF in macrophages and the activity of natural killer cells.
Anti-aging qualities.
Wheat germ contains many nutrients and vitamins in very high concentration, which can significantly rejuvenate, improve skin condition and prevent hair loss. As a dietary supplement, wheat germ is a natural way to obtain this effect. Also wheat germ can be used as a variety of face masks. Vitamin E has a positive effect on the aging body. Wheat germ is recommended for people with psoriasis, sunburn, eczema, wrinkles, dull complexion.
Sports achievements.
Wheat germ has a high level of octacosanol, which has certain ergogenic properties. The inclusion of live grains in a regular diet increases endurance when playing sports.
Cellular metabolism.
Vitamins B are vital for cellular metabolism, converting nutrients from carbohydrates, lipids and glucose into cellular energy.
Muscle health.
Wheat germ is the best source of protein, which is needed to maintain muscle tone. Protein repairs damaged tissues, regulates energy levels in the body.
Pregnancy.
Folic acid is an important factor in the development of a healthy baby. Women with normal folate levels have a significantly reduced risk of having babies with neural tube defects. The inclusion of wheat germ in the diet during pregnancy is beneficial in every way.
Diabetes.
Folic acid in wheat germ has a secondary effect on people who are at risk for diabetes. Folate is negatively correlated with “homocysteine”, which is closely associated with cardiovascular disease and diabetes. Folic acid is found in many whole grains. With sufficient intake of live grain, the level of homocysteine in the body will decrease.
How can you harm your body?
Despite wheat germ health benefits but wheat germ can be harmful.
It is important to remember that wheat grains contain gluten, so they should not be eaten by people with celiac disease (gluten intolerance). Rarely, in the first days after the start of use, a digestive disorder noted. Which can correlated with the body’s addiction to a new product.
But if the unpleasant symptoms have not passed or have intensified, then wheat germs must be abandoned (you have an individual intolerance).
Remember that wheat germs can also harm a healthy person if wheat grains, chemically processed or improperly stored, used for germination.
Uses of wheat germ oil
Among plant foods, wheat germ oil considered a unique health and beauty agent.
This oil extracted using a cold-pressing technique from wheat germ, directly from its germ. Nowadays, it widespread almost everywhere, it used in the field of cosmetology, food, and medicinal purposes.
- It recommended to taken orally to strengthen the immune system, for diseases of internal organs, endocrine disorders, for stress, insomnia, fears.
- It is effective in overweight, with a course of cleansing the body of toxins, after chemotherapy courses, undergone surgeries, weakness and loss of strength for early recovery.
- Application in cosmetology: it has a positive effect on the condition of nails, hair, as well as eyelashes, and eyebrows.
- Pharmacists, as a rejuvenation, recommend using wheat germ oil extract in the composition of masks. Dilute with essential substrates: peach, almond, grape, or olive oil in a 1: 3 ratio. Apply every day.
- To accelerate growth and get rid of brittle hair, germ oil added to ready-made cosmetics. The combination should be in equal parts – one part of shampoo or conditioner and one part of the product. The procedure should done 35-40 minutes before washing, after application, put on a plastic cap.
Wheat germ flour: benefits and uses
Wheat sprouts and germs are not exactly a simple product. It actively used by adherents of a healthy lifestyle. And more recently, the producers have met halfway, they began to produce flour from embryos. It possesses unusual properties, perfectly stored, and is much more convenient to use.
Beneficial features
The beneficial properties of the product explained by the composition. It is rich in vitamins, antioxidants, amino acids. The product contains zinc, nickel, calcium, collate. It also contains beta-carotene.
Benefits of wheat germ flour:
- enhances immunity;
- accelerates metabolism, lipid metabolism, helps to lose weight;
- inhibits the aging of the body;
- prevents the development of vascular diseases;
- is a source of substances important for the body.
Flour rarely used to treat specific diseases. But it is an excellent dietary supplement. He will definitely stand guard over your health.
Application methods
The easiest way to use healthy flour is to add it to baked goods, mixing with other types. It can be wheat, rye, cornflour. This product goes well with seeds, nuts, bran. But the use of wheat germ flour not limited to the culinary field. For medicinal and recreational purposes, it used in a different way.
How to take wheat germ flour:
- daily 30 minutes before meals;
- a single serving is equal to a tablespoon;
- an adult can be consumed 3-4 times.
You do not need to eat dry flour. Can be diluted with water to a gruelling state or simply washed down. It allowed to mix with yogurt or kefir. It is good if they are of natural origin with live bacteria.